Articles on eating disorders, trauma, somatic healing, and the quiet work of becoming more fully yourself.
Many people have heard of somatic therapy but aren't quite sure what it means. Here's a clear, grounded explanation of what it actually involves — and what you might experience in a session.
A plain-language look at how trauma gets stored in the body — and why talking isn't always enough to heal it.
The function beneath the behaviour — and why understanding it matters more than stopping it.
Understanding your own nervous system — and why regulated doesn't always mean calm.
Why "loving your body" isn't always the right goal — and what might feel more honest where you are right now.
If you're nervous about starting therapy, here's a gentle, honest account of what the first session actually looks like.
Why the internal critic is rarely the motivation it promises to be — and what works better.
New articles, reflections on the work, and occasional resources — no more than once or twice a month.
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