Psychotherapy in Ottawa
for what you're carrying.
These are not categories or diagnoses. They are invitations — places where we might find the thread and begin.
Every path is different.
Every pace is respected.
Whether you come with a clear sense of what you're working on, or simply a feeling that something needs to change — there is a place for you here.
Eating Disorders & Food
For those whose relationship with food, eating, and body has become a source of pain. Recovery is possible — and it looks different for everyone.
Trauma & PTSD
Trauma reshapes how we experience the world. We work carefully, at the pace your nervous system can hold — toward greater safety and freedom.
Somatic Therapy
Healing isn't only cognitive. Somatic work brings the body back into the conversation — listening to what it holds, what it needs, and what it knows.
Practical information.
Individual psychotherapy sessions are 50 minutes in length and are $150 per session. A limited number of sliding scale spots are available for those facing financial barriers — please inquire.
Many extended health benefit plans cover psychotherapy with a Registered Psychotherapist. Please check with your provider. Receipts are provided for all sessions.
Sessions are available in-person at my Ottawa practice or virtually via secure video across Ontario. Both formats offer the same quality of care.
Most clients begin with weekly sessions to build momentum and relationship. Over time, frequency is adjusted based on your needs and what serves your process best.
Not sure where to begin?
That's okay too.
You don't need to arrive with the right words or a clear sense of what you need. We'll figure it out together.
Free 20-minute consultation — no obligation.